AJ Yates 1000m row
1,000
Meters
3:56.2
Time
1:58.1
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 89 |
September 23, 2026 03:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 29 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 28 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 30 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1081 | 14 | 31 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1076 | 14 | 31 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1086 | 14 | 30 |
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Workout Graph
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