AJ Yates 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 89 |
September 23, 2026 03:58:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 26 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1081 | 14 | 30 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 28 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 29 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1083 | 14 | 28 |
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Workout Graph
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