AJ Yates 250m row
250
Meters
0:59.2
Time
1:58.4
Pace
17
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 183 |
September 24, 2026 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 17 | 22 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 21 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1274 | 4 | 26 |
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Workout Graph
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