AJ Yates 250m row
250
Meters
0:57.2
Time
1:54.4
Pace
18
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 183 |
September 24, 2026 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.2 | 250 | 1:54.4 | 234 | 1132 | 18 | 26 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1058 | 7 | 23 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1285 | 4 | 27 |
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Workout Graph
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