AJ Yates 250m row
250
Meters
0:58.7
Time
1:57.4
Pace
17
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 183 |
September 24, 2026 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 17 | 23 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1309 | 4 | 27 |
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Workout Graph
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