AJ Yates 250m row
250
Meters
0:57.2
Time
1:54.4
Pace
18
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 182 |
September 24, 2026 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.2 | 250 | 1:54.4 | 234 | 1132 | 18 | 28 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1297 | 8 | 27 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1321 | 4 | 33 |
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Workout Graph
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