AJ Yates 1200m row
1,200
Meters
5:01.1
Time
2:05.4
Pace
77
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 71 |
September 24, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,200 | 2:05.4 | 177 | 920 | 77 | 29 |
| 1:20.8 | 300 | 2:14.6 | 143 | 801 | 18 | 28 |
| 1:17.5 | 600 | 2:09.1 | 162 | 836 | 18 | 29 |
| 1:14.0 | 900 | 2:03.3 | 187 | 972 | 20 | 31 |
| 1:08.9 | 1,200 | 1:54.8 | 231 | 1097 | 21 | 31 |
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Workout Graph
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