AJ Yates 1200m row
1,200
Meters
4:45.6
Time
1:59.0
Pace
81
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 71 |
September 26, 2026 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,200 | 1:59.0 | 208 | 1021 | 81 | 29 |
| 1:13.5 | 300 | 2:02.5 | 190 | 930 | 19 | 28 |
| 1:11.1 | 600 | 1:58.5 | 210 | 1063 | 21 | 30 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1012 | 20 | 30 |
| 1:10.0 | 1,200 | 1:56.6 | 220 | 1080 | 21 | 32 |
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Workout Graph
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