AJ Yates 4:37 row
1,007
Meters
4:37.3
Time
2:17.6
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 72 |
October 14, 2026 21:58:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,007 | 2:17.6 | 134 | 765 | 59 | 20 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 21 |
| 4:37.4 | 7 | 2:58.5 | 61 | 1440 | 1 | 0 |
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