AJ Yates 4000m row
4,000
Meters
18:13.7
Time
2:16.7
Pace
235
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 72 |
October 14, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.7 | 4,000 | 2:16.7 | 137 | 773 | 235 | 27 |
| 3:42.3 | 800 | 2:18.9 | 130 | 744 | 46 | 27 |
| 3:38.4 | 1,600 | 2:16.5 | 138 | 774 | 47 | 28 |
| 3:38.4 | 2,400 | 2:16.5 | 138 | 774 | 47 | 29 |
| 3:38.4 | 3,200 | 2:16.5 | 138 | 774 | 47 | 28 |
| 3:36.2 | 4,000 | 2:15.1 | 142 | 799 | 48 | 28 |
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Workout Graph
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