AJ Yates 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 70 |
October 14, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 728 | 286 | 27 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 27 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 722 | 57 | 28 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 28 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 28 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 27 |
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Workout Graph
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