AJ Yates 3000m row
3,000
Meters
13:59.5
Time
2:19.9
Pace
173
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 71 |
October 15, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 741 | 173 | 28 |
| 2:55.3 | 600 | 2:26.0 | 112 | 677 | 33 | 28 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 718 | 34 | 28 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 746 | 35 | 28 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 755 | 35 | 28 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 818 | 36 | 28 |
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Workout Graph
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