AJ Yates 2500m row
2,500
Meters
11:36.8
Time
2:19.3
Pace
144
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 72 |
October 15, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.8 | 2,500 | 2:19.3 | 129 | 743 | 144 | 27 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 27 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 745 | 29 | 27 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 752 | 29 | 27 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 753 | 29 | 28 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 28 |
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Workout Graph
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