AJ Yates 2500m row
2,500
Meters
11:03.5
Time
2:12.7
Pace
151
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 70 |
October 15, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,500 | 2:12.7 | 150 | 819 | 151 | 22 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 21 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 804 | 30 | 21 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 849 | 31 | 22 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 28 |
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Workout Graph
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