AJ Yates 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 72 |
October 15, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 20 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 19 |
| 0:52.1 | 400 | 2:10.2 | 158 | 898 | 13 | 20 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 19 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 20 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 25 |
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Workout Graph
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