AJ Yates 3000m row
3,000
Meters
12:56.9
Time
2:09.4
Pace
186
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 72 |
October 15, 2026 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 861 | 186 | 28 |
| 2:45.8 | 600 | 2:18.1 | 133 | 759 | 35 | 29 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 866 | 37 | 29 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 847 | 37 | 28 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 862 | 37 | 29 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 989 | 40 | 28 |
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Workout Graph
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