AJ Yates 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 71 |
October 16, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 812 | 301 | 25 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 23 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 832 | 61 | 25 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 60 | 27 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 60 | 27 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 892 | 63 | 28 |
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Workout Graph
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