AJ Yates 2500m row
2,500
Meters
10:36.5
Time
2:07.3
Pace
157
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 69 |
October 16, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,500 | 2:07.3 | 170 | 887 | 157 | 26 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 31 | 19 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 28 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 961 | 33 | 28 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 29 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 919 | 32 | 30 |
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Workout Graph
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