AJ Yates 2500m row
2,500
Meters
11:24.5
Time
2:16.9
Pace
147
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 69 |
October 16, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,500 | 2:16.9 | 136 | 773 | 147 | 27 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 26 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 27 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 793 | 30 | 28 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 27 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 854 | 31 | 29 |
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Workout Graph
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