AJ Yates 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
186
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 69 |
October 16, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 862 | 186 | 31 |
| 2:46.8 | 600 | 2:19.0 | 130 | 755 | 35 | 30 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 828 | 36 | 31 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 853 | 37 | 31 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 892 | 38 | 31 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1002 | 40 | 33 |
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Workout Graph
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