AJ Yates 31:43 row
7,009
Meters
31:43.9
Time
2:15.8
Pace
417
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 71 |
October 17, 2026 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.9 | 7,009 | 2:15.8 | 140 | 788 | 417 | 27 |
| 13:27.5 | 2,800 | 2:24.1 | 117 | 704 | 158 | 28 |
| 25:53.2 | 2,800 | 2:13.1 | 148 | 811 | 168 | 27 |
| 31:44.0 | 1,409 | 2:04.4 | 181 | 933 | 91 | 26 |
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