AJ Yates 4:11 row
1,012
Meters
4:11.5
Time
2:04.2
Pace
65
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 69 |
October 17, 2026 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,012 | 2:04.2 | 182 | 930 | 65 | 30 |
| 4:11.6 | 1,012 | 2:04.3 | 182 | 930 | 65 | 30 |
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