AJ Yates 25:00 row
5,718
Meters
25:00.0
Time
2:11.1
Pace
349
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 69 |
October 17, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,718 | 2:11.1 | 155 | 837 | 349 | 28 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 29 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 29 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 28 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 |
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Workout Graph
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