AJ Yates 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 69 |
October 17, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 24 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 23 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 21 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 |
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Workout Graph
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