AJ Yates 2500m row
2,500
Meters
11:28.3
Time
2:17.6
Pace
146
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 71 |
October 18, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,500 | 2:17.6 | 134 | 763 | 146 | 30 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 29 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 748 | 29 | 30 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 31 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 796 | 30 | 31 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 810 | 30 | 31 |
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Workout Graph
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