AJ Yates 2500m row
2,500
Meters
10:55.5
Time
2:11.1
Pace
153
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 69 |
October 18, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,500 | 2:11.1 | 155 | 840 | 153 | 29 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 29 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 808 | 30 | 30 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 807 | 30 | 29 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 850 | 31 | 30 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 982 | 33 | 30 |
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Workout Graph
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