AJ Yates 2500m row
2,500
Meters
10:30.1
Time
2:06.0
Pace
159
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 71 |
October 18, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,500 | 2:06.0 | 175 | 908 | 159 | 22 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 21 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 921 | 32 | 21 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 958 | 33 | 21 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 982 | 33 | 27 |
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Workout Graph
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