AJ Yates 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
72
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 69 |
October 18, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 29 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 29 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 31 |
| 5:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 30 |
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Workout Graph
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