AJ Yates 2500m row
2,500
Meters
11:34.7
Time
2:18.9
Pace
145
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 71 |
October 18, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,500 | 2:18.9 | 130 | 751 | 145 | 28 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 27 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 746 | 29 | 28 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 752 | 29 | 28 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 29 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 802 | 30 | 29 |
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Workout Graph
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