AJ Yates 1500m row
1,500
Meters
6:43.5
Time
2:14.5
Pace
89
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 71 |
October 18, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,500 | 2:14.5 | 144 | 794 | 89 | 28 |
| 1:22.8 | 300 | 2:18.0 | 133 | 739 | 17 | 27 |
| 1:20.4 | 600 | 2:14.0 | 145 | 805 | 18 | 28 |
| 1:20.7 | 900 | 2:14.5 | 144 | 802 | 18 | 30 |
| 1:20.0 | 1,200 | 2:13.3 | 148 | 810 | 18 | 29 |
| 1:19.6 | 1,500 | 2:12.6 | 150 | 814 | 18 | 29 |
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Workout Graph
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