AJ Yates 14000m row
14,000
Meters
1:07:03.5
Time
2:23.6
Pace
791
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1845 |
| Drag Factor | 70 |
October 25, 2026 00:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:03.5 | 14,000 | 2:23.6 | 118 | 707 | 791 | 27 |
| 13:42.8 | 2,800 | 2:26.9 | 110 | 678 | 155 | 27 |
| 13:25.6 | 5,600 | 2:23.8 | 118 | 710 | 159 | 28 |
| 13:20.5 | 8,400 | 2:22.9 | 120 | 715 | 159 | 28 |
| 13:18.9 | 11,200 | 2:22.6 | 121 | 716 | 159 | 28 |
| 13:15.6 | 14,000 | 2:22.0 | 122 | 719 | 159 | 27 |
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Workout Graph
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