AJ Yates 7000m row
7,000
Meters
32:25.0
Time
2:18.9
Pace
408
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 72 |
October 26, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.0 | 7,000 | 2:18.9 | 131 | 755 | 408 | 27 |
| 6:42.9 | 1,400 | 2:23.8 | 117 | 705 | 79 | 28 |
| 6:33.8 | 2,800 | 2:20.6 | 126 | 731 | 80 | 28 |
| 6:34.3 | 4,200 | 2:20.8 | 125 | 730 | 80 | 28 |
| 6:31.1 | 5,600 | 2:19.6 | 128 | 745 | 81 | 28 |
| 6:02.9 | 7,000 | 2:09.6 | 161 | 872 | 88 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.