AJ Yates 7075m row
7,075
Meters
32:37.8
Time
2:18.3
Pace
412
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 72 |
October 26, 2026 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.8 | 7,075 | 2:18.3 | 132 | 757 | 412 | 28 |
| 7:05.8 | 1,500 | 2:21.9 | 122 | 718 | 85 | 28 |
| 6:57.7 | 3,000 | 2:19.2 | 130 | 749 | 87 | 29 |
| 6:56.4 | 4,500 | 2:18.8 | 131 | 752 | 87 | 28 |
| 6:52.0 | 6,000 | 2:17.3 | 135 | 768 | 88 | 28 |
| 4:45.8 | 7,075 | 2:12.9 | 149 | 818 | 65 | 28 |
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Workout Graph
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