AJ Yates 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 71 |
October 26, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 233 | 27 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 28 |
| 12:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 28 |
| 16:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 28 |
| 20:00.0 | 844 | 2:22.1 | 122 | 720 | 48 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.