AJ Yates 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 69 |
October 27, 2026 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 711 | 237 | 27 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 27 |
| 8:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 28 |
| 12:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 28 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 28 |
| 20:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 28 |
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Workout Graph
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