AJ Yates 20:00 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 71 |
October 27, 2026 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 723 | 241 | 28 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 28 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 28 |
| 12:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 28 |
| 16:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 29 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 29 |
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Workout Graph
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