AJ Yates 4:32 row
1,008
Meters
4:32.9
Time
2:15.3
Pace
60
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 72 |
October 28, 2026 00:35:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,008 | 2:15.3 | 141 | 791 | 60 | 26 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:33.0 | 8 | 2:48.7 | 73 | 1333 | 1 | 0 |
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