AJ Yates 15:20 row
3,516
Meters
15:20.7
Time
2:10.9
Pace
215
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 70 |
October 29, 2026 00:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,516 | 2:10.9 | 156 | 840 | 215 | 30 |
| 11:59.9 | 2,700 | 2:13.3 | 148 | 810 | 162 | 30 |
| 15:20.7 | 816 | 2:03.0 | 188 | 950 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.