AJ Yates 4:28 row
1,013
Meters
4:28.8
Time
2:12.6
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 71 |
October 29, 2026 00:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,013 | 2:12.6 | 150 | 816 | 61 | 29 |
| 4:27.3 | 1,013 | 2:11.9 | 152 | 821 | 61 | 29 |
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