AJ Yates 13:07 row
3,012
Meters
13:07.3
Time
2:10.6
Pace
184
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 71 |
October 29, 2026 00:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,012 | 2:10.6 | 157 | 841 | 184 | 29 |
| 6:14.8 | 1,400 | 2:13.8 | 146 | 806 | 84 | 29 |
| 12:14.3 | 1,400 | 2:08.3 | 165 | 871 | 87 | 30 |
| 13:07.4 | 212 | 2:05.2 | 178 | 881 | 13 | 24 |
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