AJ Yates 4:33 row
1,011
Meters
4:33.3
Time
2:15.1
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 71 |
October 29, 2026 00:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,011 | 2:15.1 | 142 | 790 | 60 | 27 |
| 3:36.3 | 800 | 2:15.1 | 142 | 782 | 47 | 28 |
| 4:33.4 | 211 | 2:15.3 | 141 | 819 | 13 | 27 |
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Workout Graph
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