AJ Yates 3000m row
3,000
Meters
13:59.0
Time
2:19.8
Pace
173
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 70 |
October 29, 2026 01:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 742 | 173 | 28 |
| 2:52.9 | 600 | 2:24.0 | 117 | 687 | 33 | 27 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 744 | 35 | 28 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 729 | 34 | 29 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 784 | 36 | 29 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 769 | 35 | 29 |
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Workout Graph
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