AJ Yates 6x1000m/3:00r row
6,000
Meters
27:18.3
Time
2:16.5
Pace
350
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 45:18.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 71 |
October 30, 2026 00:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.3 | 6,000 | 2:16.5 | 138 | 769 | 27 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 28 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 27 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 28 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 28 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 28 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 28 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.