AJ Yates 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 71 |
October 31, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 729 | 286 | 29 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 29 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 737 | 58 | 29 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 29 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 29 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 29 |
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Workout Graph
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