AJ Yates 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 71 |
October 31, 2026 00:30:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 747 | 289 | 28 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 28 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 29 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 752 | 58 | 29 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 750 | 58 | 29 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 29 |
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Workout Graph
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