AJ Yates 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 71 |
October 31, 2026 00:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 733 | 287 | 27 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 27 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 720 | 57 | 28 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 745 | 58 | 27 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 744 | 58 | 28 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 780 | 59 | 27 |
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Workout Graph
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