AJ Yates 4000m row
4,000
Meters
19:02.1
Time
2:22.7
Pace
227
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 69 |
November 01, 2026 02:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.1 | 4,000 | 2:22.7 | 120 | 715 | 227 | 29 |
| 3:53.8 | 800 | 2:26.1 | 112 | 677 | 44 | 29 |
| 3:48.1 | 1,600 | 2:22.5 | 121 | 725 | 46 | 29 |
| 3:46.9 | 2,400 | 2:21.8 | 123 | 713 | 45 | 30 |
| 3:46.9 | 3,200 | 2:21.8 | 123 | 729 | 46 | 29 |
| 3:46.4 | 4,000 | 2:21.5 | 124 | 731 | 46 | 28 |
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Workout Graph
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