AJ Yates 1500m row
1,500
Meters
7:10.9
Time
2:23.6
Pace
84
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 70 |
November 02, 2026 02:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.9 | 1,500 | 2:23.6 | 118 | 701 | 84 | 28 |
| 1:28.4 | 300 | 2:27.3 | 109 | 651 | 16 | 28 |
| 1:26.1 | 600 | 2:23.5 | 118 | 710 | 17 | 29 |
| 1:26.7 | 900 | 2:24.5 | 116 | 705 | 17 | 29 |
| 1:25.4 | 1,200 | 2:22.3 | 121 | 716 | 17 | 29 |
| 1:24.2 | 1,500 | 2:20.3 | 127 | 726 | 17 | 29 |
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Workout Graph
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