AJ Yates 1500m row
1,500
Meters
7:02.9
Time
2:20.9
Pace
86
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 70 |
November 02, 2026 02:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.9 | 1,500 | 2:20.9 | 125 | 732 | 86 | 28 |
| 1:27.3 | 300 | 2:25.5 | 114 | 659 | 16 | 27 |
| 1:24.7 | 600 | 2:21.1 | 124 | 765 | 18 | 28 |
| 1:23.4 | 900 | 2:19.0 | 130 | 733 | 17 | 29 |
| 1:24.1 | 1,200 | 2:20.1 | 127 | 727 | 17 | 29 |
| 1:23.3 | 1,500 | 2:18.8 | 131 | 777 | 18 | 28 |
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Workout Graph
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