AJ Yates 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
57
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 70 |
November 02, 2026 02:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 28 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 28 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 29 |
| 0:55.6 | 600 | 2:19.0 | 130 | 776 | 12 | 29 |
| 0:55.3 | 800 | 2:18.2 | 132 | 781 | 12 | 28 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 29 |
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Workout Graph
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